Best Ab Workouts for Women


If you’re willing to do the work to get the results, here are the best ab workouts for women. We recommend rotating these workouts every day.

Workout for the Abs and Obliques


1. Russian Twist



  • Russian twists for 3 set 60 seconds.

2. Reverse crunches


  • Reverse crunches for 3 set 60 seconds.

3. Dead bugs



  • Dead bugs for 3 set 60 seconds.


4. Back Extensions




  • Back extensions for 3 set 60 seconds.

5. Bicycle Crunches



  • Bicycle crunches for 3 set 60 seconds.

6. Seated knee Tucks



  • Seated knee tucks for 3 set 60 seconds.


7. Alternate Heel Touches



  • Alternate heel touches for 3 set 60 seconds.

8. Bird Dogs



  • Bird dogs for 3 set 60 seconds.


9. Side Planks



  • Side planks for 3 set 30 seconds on each side.

Best Ab Workouts for Women Best Ab Workouts for Women Reviewed by Powerhouse fitness on September 16, 2018 Rating: 5

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