Vegetarians Diet Plan For Weight Loss In 7 Days

Vegetarians Diet Plan For Weight Loss In 7 Days

A vegetarian diet is one of the healthiest approaches to weight loss. Plant-based foods such as vegetables, fruits, and whole grains are full of fiber, keep you satiated with fewer calories, and prevent weight gain. Additionally, they also reduce the risk of heart diseases. So, if you are a vegetarian or want to avoid meat, the 7-day vegetarian weight loss plan will not only help burn fat but also boost your health. In this article, we’ll go through the best 7-day vegetarian diet plan with a calorie breakdown, benefits of the vegetarian diet, and weight loss tips.


A well-balanced vegetarian diet is apt for people of all ages – children, elderly, pregnant women, lactating mothers, competing athletes, or even recovering patients. A vegetarian diet is rich in minerals, protein, calcium, vitamins, iron, iodine, and zinc that are essential for the body to function properly.
Many doctors prescribe a vegetarian diet plan for the prevention and treatment of various diseases. Cardiovascular diseases, diabetes, blood pressure, cancer, renal diseases, osteoporosis, diabetes, dementia, gallstones, arthritis, etc. can be prevented with the help of a well-balanced vegetarian diet plan.
Following a healthy vegetarian diet plan is much easier than adopting any other diet plan. Switching over to a vegetarian diet is a long-term move and a lifestyle change. A gradual increase of fruits and vegetables in your daily diet can help you cut down on your meat intake. You can then graduate to a completely vegetarian diet. Here is a strategy for a vegetarian diet for quick weight loss.

7-Day Vegetarian Diet Strategy

  • Reduce your calorie intake gradually.
  • Consume a high-protein vegetarian diet.
  • Never skip a meal.
  • Avoid consuming refined sugar.
  • Adhere to the plan.
Keeping these 5 points in mind will be the key to losing weight successfully. Now, let’s see what the 7-day vegetarian diet chart tells you to eat.

7-Day Vegetarian Diet Chart For Weight Loss

Day 1 (Monday – 1800 calories) 

MealWhat To Eat
Early Morning
(6:00 – 7:00 am)
2 teaspoons fenugreek seeds in a glass of water, soaked overnight
Breakfast
(6:45 – 7:45 am)
Oats with ground flaxseeds and a banana + 1 cup freshly pressed orange juice
Mid-Morning
(10:15 – 11:15 am)
1 cup watermelon + 4 almonds
Lunch
(12:30 – 1:30 pm)
1 cup brown rice with grilled tofu, tomatoes, onions, and spinach + 1 cup buttermilk
Post-Lunch Snack
(3:30 – 4:30 pm)
1 cup green tea + 1 apple
Dinner
(7:00 – 7:30 pm)
2 small whole wheat flatbreads + 1 cup chickpea curry + slices of cucumber, carrot, and beetroot + 1 cup full-fat warm milk before bed

Why This Works

Fenugreek seeds help boost metabolism, and water helps flush out the toxins. Oats and banana are rich in dietary fiber. Flaxseeds are a good source of healthy fats that help reduce inflammation. Oranges are loaded with vitamin C. Watermelon keeps your hunger pangs at bay, and almonds are a good source of healthy fats. Brown rice with tofu and veggies provides your body with fiber, protein, vitamins, and minerals. Buttermilk aids digestion. Green tea catechins will help scavenge the harmful oxygen radicals, and an apple will provide your body with vitamin A, dietary fiber, and minerals. Have a protein-rich dinner with chickpea curry and veggies. Having warm milk before you go to bed will help you sleep better and be ready for the Day 2 of the vegetarian diet. Moreover, full-fat milk is more effective in aiding weight loss than skim milk or low-fat milk.

Day 2 (Tuesday – 1500 Calories)

MealWhat To Eat
Early Morning
(6:00 – 7:00 am)
1 cup water with 1 lime and 2 teaspoons organic honey
Breakfast
(6:45 – 7:45 am)
1 cup multigrain flakes with strawberries, almonds, dates, and apple + 1 cup green tea
Mid-Morning
(10:15 – 11:15 am)
1 cup pineapple with a dash of lime juice and pink Himalayan salt
Lunch
(12:30 – 1:30 pm)
Boiled beans + baby spinach + carrot + cucumber + beetroot with light dressing + 1 cup full-fat yogurt
Post-Lunch Snack
(3:30 – 4:30 pm)
2 cups coconut water
Dinner
(7:00 – 7:30 pm)
Boiled lentils with chili-garlic flavored stir-fried veggies + 1 cup warm full-fat milk
Vegetarians Diet Plan For Weight Loss In 7 Days Vegetarians Diet Plan For Weight Loss In 7 Days Reviewed by Powerhouse fitness on March 27, 2019 Rating: 5

2 comments:


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